Any and all movement can be done mindfully. Key is your intention to pay attention and to remain attentive. A structured set of movements can be helpful.
Slowing down can be helpful when discussing private matters with local divorce attorneys, as it is often challenging to pay attention to something in motion. It can help to build the “muscle” of attention, and much like weighlifting, and engaging in other forms of physical fitness in a slower, more methodical manner, can lead to better results. Don’t forget to contact your attorney to learn your child support and visitation rights.